Today, I set the intention of being self-determined. I am in control of my attitude, energy, and behaviors. I will tap into inner peace (through my breath) to persist. This inversion combo includes crow pose and headstand. Engagement of the core, calming of your breath, and a drishti are important for this practice. It's a … Continue reading Inversions in the Morning: Nature’s Energy
Yoga asanas are a process. I am committing the next month to achieving the foundation of a forearm stand. Here is a video of my first attempt. Journey with me! Namaste.
Setting the stage for your day through intention setting will help to increase your focus and accomplishment of goals that are important to you. There is so much noise and distraction in the world, setting an intention draws you back into your self and what’s important for your health and well-being. This practice should be … Continue reading Here’s why you should set a daily intention
Interested in trying out a new recipe that's perfect for summer (and a twist on a cultural staple)? Give this refreshing watermelon salad a go! The combination of flavors will start a party in your mouth. Here's what you'll need:Large bowl (1) Small bowl (1) Whisk Knife Small watermelon (1, chilled) Limes (3-5, juiced) Extra … Continue reading For the Culture: Watermelon Salad
9 ways to reduce stress in an on the go world
I can't tell you how many times I've been asked "why are you still single?". In part, i wonder if I'm asked this question because of the dominant misconception that marriage (or even a relationship) is something that women should aspire to achieve OR if guys are just perplexed that someone as cool as I … Continue reading What women really want to say when asked “Why are you still single?”