Inversions in the Morning: Nature’s Energy

Today, I set the intention of being self-determined. I am in control of my attitude, energy, and behaviors. I will tap into inner peace (through my breath) to persist. This inversion combo includes crow pose and headstand. Engagement of the core, calming of your breath, and a drishti are important for this practice. It's a … Continue reading Inversions in the Morning: Nature’s Energy

Here’s why you should set a daily intention

Setting the stage for your day through intention setting will help to increase your focus and accomplishment of goals that are important to you. There is so much noise and distraction in the world, setting an intention draws you back into your self and what’s important for your health and well-being. This practice should be … Continue reading Here’s why you should set a daily intention